https://www.benediktebakos.no/blog daily 0.75 2022-05-04 https://www.benediktebakos.no/blog/30-min-restorative-yogatime-for-hvile-og-restitusjon monthly 0.5 2020-11-08 https://www.benediktebakos.no/blog/4-ting-du-tror-om-yoga-som-ikke-stemmer monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1601365621532-WWQI6YNX59CYDO3ERZCG/image-asset.jpeg Blog - 4 myter om yoga https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1601536682167-30WFUCYC5ET0FFLKD5EU/Kopi%2Bav%2BBBA%2BFreebie%2BLayout%2BTemplate.jpg Blog - 4 myter om yoga - Lyst til å prøve yoga? En gratis startpakke til deg fra meg! https://www.benediktebakos.no/blog/4-grunner-til-at-flyt-yoga-er-min-favoritt-stil monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1600862629588-EA1CXVN16EF0FYL4FSUF/IMG_1162.JPG Blog - 4 grunner til at flyt yoga er min favoritt stil https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1601033542156-6KNAB3BNSTX67ZRFCMHP/Screenshot_20200903_085855.jpg Blog - 4 grunner til at flyt yoga er min favoritt stil - 30 min leken og akrobatisk yoga! https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1601034211651-JOIIYH6ZFFI53DY7W06H/Screenshot_20200528-170215_Video+Player.jpg Blog - 4 grunner til at flyt yoga er min favoritt stil - 20 min føl deg bra flyt yoga https://www.benediktebakos.no/blog/yogastiler101 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1594740536819-7998MT8DCMESKUOVNZ7E/image-asset.jpeg Blog - Yoga stiler 101 Alt du trenger å vite om de mest vanlige yoga stilene. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1599552263671-JEK8Z2D2NMVCRQIQFBN4/Flag+Frame+Blue+Line+Stars+4+Juli+Usa+Facebook+Innlegg+%281%29.jpg Blog - Yoga stiler 101 - Gratis Startpakke til deg! Yoga Startpakke du kan gjøre effektivt hjemme når det passer for deg! https://www.benediktebakos.no/blog/hvordan-yoga-hjalp-meg-ut-av-kjrlighetssorgen monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1598946761391-F7FL4LTPN34BJJLTHLN9/83985610_2584490698436660_1571320695843979264_n.jpg Blog - Hvordan yoga hjalp meg gjennom kjærlighetssorg. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1594105784905-PLPIYP2ULPZKOBGAEDAO/image-asset.jpeg Blog - Hvordan yoga hjalp meg gjennom kjærlighetssorg. Hvordan yoga hjalp meg gjennom kjærlighetssorg. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1599206846294-WZMVOANRY1XYMLY8K4F2/86601661_127582201912289_5037724058108559360_n.jpg Blog - Hvordan yoga hjalp meg gjennom kjærlighetssorg. - GRATIS Gratis yogatime på nett. https://www.benediktebakos.no/blog/min-forste-yogatime monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1593960411035-VAG4N0PSSIOVO4RHSHUL/image-asset.jpeg Blog - Jeg hatet faktisk min første yogatime. Hvorfor jeg hatet min første yoga time. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1594018815414-TPZ8GN3GSMCPL0O9T0YS/image-asset.jpeg Blog - Jeg hatet faktisk min første yogatime. Hvorfor jeg jeg hatet min første yoga time. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1594020234672-CZ9H4DTEBDEFJHEMBKSE/Screenshot_20200528-170215_Video%252BPlayer.jpg Blog - Jeg hatet faktisk min første yogatime. - Gratis. Gratis yoga time på nett. https://www.benediktebakos.no/blog/hva-handler-yoga-egentlig-om monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1593418968030-CIOQI1KNFF0JLK9BKE8A/image-asset.jpeg Blog - Vet du hva yoga egentlig handler om? https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1593421908482-T1QIMMAN5MN84VMPF4XU/image-asset.jpeg Blog - Vet du hva yoga egentlig handler om? - Yoga er når sinnets bølger faller til ro. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1593508720923-DYNX10FI5CQYLNHZ16DO/Screenshot_20200528-165933_Video%252BPlayer.jpg Blog - Vet du hva yoga egentlig handler om? - Gratis yoga. Ønsker du mer tilstedeværelse? Fra meg til deg, en time for å roe ned sinnet og landet i kroppen. Trykk på linken under for å starte din yogareise. https://www.benediktebakos.no/blog/category/Yoga monthly 0.5 https://www.benediktebakos.no/blog/tag/f%C3%B8rste+gang+jeg+pr%C3%B8vde+yoga monthly 0.5 https://www.benediktebakos.no/blog/tag/hvorfor+jeg+hatet+yoga monthly 0.5 https://www.benediktebakos.no/blog/tag/Hva+yoga+handler+om monthly 0.5 https://www.benediktebakos.no/blog/tag/Hvorfor+gj%C3%B8re+yoga monthly 0.5 https://www.benediktebakos.no/blog/tag/Yoga monthly 0.5 https://www.benediktebakos.no/blog/tag/yogafilosofi monthly 0.5 https://www.benediktebakos.no/blog/tag/hva+handler+yoga+om monthly 0.5 https://www.benediktebakos.no/treningsreiser daily 0.75 2026-02-24 https://www.benediktebakos.no/treningsreiser/funksjonell-trening-og-yoga-monte-feliz monthly 0.5 2026-02-24 https://www.benediktebakos.no/treningsreiser/yopila-yoga-retreat-med-benedikte-og-rita monthly 0.5 2025-12-29 https://www.benediktebakos.no/treningsreiser/pia-og-slves-treningsuke-2026 monthly 0.5 2025-10-26 https://www.benediktebakos.no/treningsreiser/ving-camp2026 monthly 0.5 2025-08-06 https://www.benediktebakos.no/treningsreiser/pia-og-slves-treningsuke-2024-aby83 monthly 0.5 2025-09-25 https://www.benediktebakos.no/treningsreiser/vingcamprhodos-xabay monthly 0.5 2024-07-08 https://www.benediktebakos.no/treningsreiser/treningsreise-20 monthly 0.5 2024-02-12 https://www.benediktebakos.no/treningsreiser/vingcamprhodos monthly 0.5 2024-07-08 https://www.benediktebakos.no/treningsreiser/pia-og-slves-treningsuke-2024 monthly 0.5 2024-02-12 https://www.benediktebakos.no/hjem daily 1.0 2025-08-06 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/87bb6c8f-f45b-4ebd-98e3-face8f05f459/IMG_2777.jpg https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/7959fcb4-36ce-479b-a85a-069160617644/IMG_2763.jpg https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/701be9c0-55df-4f00-a674-380b89e8b30d/IMG_2771.jpg https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1753557175884-YF53QFS6JPN0W0WL81H7/unsplash-image-nlZTjUZX2qo.jpg https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1753557308293-J2UC63QM45GGAH9XR46F/unsplash-image-AzX5iNFYBMY.jpg https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/27f6f683-efe8-4e12-bae2-0404986bc396/IMG_0777.png https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1753556887682-6GXHWECXBGXBF8ND3GJQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1597399652243-F3CYMUOQU53GSEYT27MA/Design+uten+navn+%288%29.png Home https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1597399619777-UR7RRUWPM300UAEPMAOD/Design+uten+navn+%287%29.png Home https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1597399571353-PZA6701NPD30VPLQR56S/Design+uten+navn+%286%29.png Home https://www.benediktebakos.no/kontakt daily 0.75 2020-06-06 https://www.benediktebakos.no/yoga daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1587569090187-4UUAA3S225783S2PX3B3/83995713_599726877255830_3199443446574088192_n.jpg Yoga Yogalærer i Ski. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1587568484768-9LFYQ9A1OO84FBPX4MHJ/86601661_127582201912289_5037724058108559360_n.jpg Yoga Yogainstruktør i Ås. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1600425459861-6H7I3KJ5H4B080TRWMJ6/IMG_20200827_164508.jpg Yoga https://www.benediktebakos.no/personlig-trening daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/27f6f683-efe8-4e12-bae2-0404986bc396/IMG_0777.png Personlig trening - Tren med meg på XT follo! Ønsker du å ta treningen ett steg videre? Jeg tilbyr personlig trening på XT Follo. Personlig trening passer for deg som ønsker et personlig treningsopplegg, tilrettelagt etter dine mål og ønsker. Mitt ønske er å hjelpe og veilede deg best mulig, der hvor du trenger det. Enten det er å komme i gang med treningen, starte en livsstilsendring eller forbedre treningen du allerede er i gang med. Sammen finner vi den treningsformen som fungerer best for deg. https://www.benediktebakos.no/bedriftstrening daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1753559937218-TFMABJF30GKW9HJDCR7G/image-asset.jpeg Bedriftstrening Yoga for bedrifter. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1753559850900-PVLYW6FI2268NLJHFGDR/unsplash-image-J154nEkpzlQ.jpg Bedriftstrening Trening for bedrifter. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1753559804730-LLAEGO4O226MZRID0RJ3/unsplash-image-hOuJYX2K5DA.jpg Bedriftstrening Trening på jobben. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1587826382174-H3WSHZCN7AXIK5BCVA57/94106066_160300165375253_1758882115228794880_n.png Bedriftstrening Trening på jobben gir mer energi. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1587834826863-1ASUFQ0Z71OTHWKD2F9K/94351085_922740794850001_1082237600023969792_n.png Bedriftstrening Trening på jobben skaper bedre miljø. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1587834164290-PB3RVOSFXBPPLLNJZISJ/94101795_168425164418809_3981282181988220928_n.png Bedriftstrening Yoga på jobben fører til mindre stress. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1587834890206-DD6CM2T4PTXBGDIMA6GE/94127682_230737704804990_8344521483556487168_n.png Bedriftstrening https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1587834252259-9T34W5FV2597LBAYS2UA/94128077_284021432593786_2410467635155173376_n.png Bedriftstrening Bedriftstrening gir bedre helse. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1587834933756-2VVBE73AJA8VOTKIX241/94133155_848917762296811_4804024944683909120_n.png Bedriftstrening Trening på jobben er anbefalt. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1594564363829-PE428NZUGUUY9479XY9S/image-asset.jpeg Bedriftstrening Kontakt meg for bedriftstrening. https://www.benediktebakos.no/om-meg daily 0.75 2020-07-12 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1594560400782-URVH0G1JNGNIE4VQKM3D/IMG_1739.JPG Om meg - Det er alltid litt kleint å skrive om seg selv, men jeg kan fortelle deg dette.. Om Benedikte Bakos Leirvåg. https://www.benediktebakos.no/historie daily 0.75 2020-07-05 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1590054800010-V17IA8YZIID4KFE2KY4I/86698400_202198201127944_6317329973912797184_n.jpg Første gang jeg prøvde yoga - Da kan jeg fortelle deg om første gang jeg prøvde yoga. Yogainstruktør Benedikte Bakos. https://www.benediktebakos.no/nyhetsbrev daily 0.75 2020-05-26 https://www.benediktebakos.no/20-min-flytyoga daily 0.75 2020-07-05 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1590734418227-W1ZAOG5WWFUVTUEO85XP/Screenshot_20200528-170215_Video+Player.jpg 20 min Føl deg bra Flyt Yoga - Gi deg selv en velfortjent pause! Gratis yoga time på nett. https://www.benediktebakos.no/gratis-yoga daily 0.75 2020-05-29 https://www.benediktebakos.no/30-min-leken-og-akrobatisk-yoga daily 0.75 2021-01-30 https://www.benediktebakos.no/om-meg-1 daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/ad2ff4ae-e3dd-414a-82f3-fd90ad4155d2/IMG_2793.jpg Om meg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benediktebakos.no/kurs daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/742fdc03-417d-48d4-b770-23c82767961c/IMG_2771.jpg Kurs og timer - flyt yoga Dynamisk Flyt yoga Yopila i Ski. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/a63fd72f-4d39-4cb5-9a3b-8b5aa7dbdae6/IMG_2788.jpg Kurs og timer - etter jobb yoga Dynamisk Flyt yoga Yopila i Ski. https://www.benediktebakos.no/startpakke daily 0.75 2020-09-04 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1599133607795-NSNZ0FDFL920UQUMLXVN/Flag+Frame+Blue+Line+Stars+4+Juli+Usa+Facebook+Innlegg+%281%29.jpg Startpakke - I startpakken får du: 1. En kort og effektiv yogatime på 17 min Finn godfølelsen med en rolig flyt for hele kroppen. 2. En tutorial av hunden som ser ned 5 min Få mer ut av yogapraksisen ved å lære deg riktig teknikk og utførelse av stillingen hunden som ser ned. 3. Pusteøvelse og avspenning 9 min Bli kjent med pusten og øv på dype pust som roer ned kroppen og nervesystemet. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1599125675983-4X0JINZJJEQBN9IDHMN0/83674266_122729232360808_6759461758563254272_n.jpg Startpakke - Hei, jeg er Benedikte! En yogalærer og personlig trener som daglig jobber med å skape fysisk og psykisk velvære for privatpersoner, grupper og bedrifter. Med min utdanning innenfor folkehelse og livsstilsendring brenner jeg for å skape hverdager med mindre stress og fysiske vondter og mer ro og tilstedeværelse i en kropp som trives. Jeg lærte selv den tunge veien at stress og høyt tempo kan påvirke helsen negativt over tid. I min hverdag bruker jeg korte og effektive øvelser for å skape god livskvalitet. Jeg ønsker å gjøre yoga tilgjengelig også for deg som har lite tid grunnet en hektisk hverdag, og for deg som ønsker å praktisere effektivt hjemme når det passer deg. https://www.benediktebakos.no/timeplan daily 0.75 2024-01-03 https://www.benediktebakos.no/online daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/34cf6e5a-4cc5-4d87-a499-6a37ff77b9d0/Kopi+av+Yoga+for+nybegynnere.zip+-+3.png https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/fddae16d-c7d0-41e2-bb24-331dfb72b9e4/Kopi+av+Yoga+for+nybegynnere.zip+-+8.png https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/de5a249e-2099-430d-9fda-82a2a61477ab/Kopi+av+Yoga+for+nybegynnere.zip+-+1.png https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/f98c3853-c2c7-4f6d-8fbb-47ddfb4ed8d2/Yoga+for+nybegynnere.png Online https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/67a44abc-7243-4c58-8da6-a7b2608bbe6a/Yoga+for+nybegynnere+%282%29.png Online https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/eecf3c0b-4caf-4f0b-879c-15b68bfc810d/Yoga+for+nybegynnere+%281%29.png Online Kontorstrekk for nakke og skuldre. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/df62fb69-97d7-4c3b-857d-5d33184af0f1/Yoga+for+nybegynnere+%287%29.png Online https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/952b94fd-594e-46c2-8e8c-1af49b51932a/Yoga+for+nybegynnere+%286%29.png Online https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/a49d170b-1f73-4c92-99ea-9fe2977e43f0/Yoga+for+nybegynnere+%282%29.png Online Kontorstrekk for nakke og skuldre. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1653029071745-2CNJFI05CFAOK5QWVB0Y/Yoga+for+nybegynnere+%285%29.png https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1653026657152-QBE4XBP7T9M8IWHEKL6S/Yoga+for+nybegynnere+%283%29.png https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1653024655358-LU7LI8T7CLQ8Y5LPOF48/Yoga+for+nybegynnere+%281%29.png https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/e394f520-2383-45f3-8f67-29b70d5cb392/Yoga+for+nybegynnere.png Online https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1624274060205-QND5VTZQWNEF5XE7MG58/Online+yoga+rolig+morgenflyt+%281%29.png Online https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1622533940137-YS4M4FJMDG3P3X6HOQJ3/Online+kontorstrekk+for+nakke+og+skuldre.png Online Kontorstrekk for nakke og skuldre. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1621879760124-KA334PDSI1FYX8YO3TJX/35+min+online+vinyasa+flow.png Online Online yogatime. Vinyasa flow. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1620641368298-014SC158MFGT8C1LU2JO/Chill+Flow+Yoga+online.png Online Yoga online Chill Flow https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1620031225457-62QB3AQ5N8EEVFHKAJBS/Blue+Dynamic+Fitness+YouTube+Thumbnail+%281%29.png Online Kontorstrekk ved veggen https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1619428041901-0REWSNAONYK1TEDL6DPE/Pink+and+Purple+Sporty+Gradient+Fitness+YouTube+Thumbnail+%283%29.png Online Online Yogatime for stive ankler. Perfekt yogatime for deg som driver med crossfit eller styrketrening. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1618208403249-0KFZTYB8H0C8SCWNRWXF/Bold+Serif+Fashion+YouTube+Thumbnail+%2810%29.png Online https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1618208344993-K51WRXSZCH7CFSUT3HGU/Peachpuff+Makeup+Photo+YouTube+Thumbnail+%283%29.png Online Stående kontrostrektt. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1618208042391-SRN1DX2QMABVME5V450F/Journey+Outwards+Sunset+YouTube+Thumbnail+%281%29.png Online Stående kontorstrekk. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1618208005434-05EBCTVLEHBTLBBXBOG2/Peachpuff+Makeup+Photo+YouTube+Thumbnail+%282%29.png Online Rolig flyt yoga online. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1618207963140-VR18IKT60ZDM5HGI7TXE/15+min+%282%29.png Online Online Vinyasa Yoga time https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1614772365887-Q9GM3010RV7A7L0U6T18/Peach+and+Grey+Delicate+Pastel+Fitness+YouTube+Thumbnail+%282%29.png Online Kvelds YinYoga https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1614772300471-KY0S5OQ2CCVFLIE2ZJHG/Peach+and+Grey+Delicate+Pastel+Fitness+YouTube+Thumbnail+%283%29.png Online Morgen YinYoga https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1614774855477-66ET2417QB1MBQCKBOOW/15+min+%281%29.png Online Yoga armbalanse https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1614774891798-PYMFO7VBBU8T6WVL87EQ/Pink+and+Purple+Sporty+Gradient+Fitness+YouTube+Thumbnail+%282%29.png Online Yoga for crossfit https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1612509164545-JI68PKNPBW9N7QWTQBQY/15+min.png Online Mobilitetstime på nett. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1612509627845-WL0V4RFW0EEDSFCPTLOR/6+MIN+ST%C3%85ENDE+KONTORSTREKK.png Online https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1611989615569-TTJNYKMUV27CIB8WQ23I/Design+uten+navn+%289%29.png Online Hjemme yoga online kontorstrekk. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1611989831289-CVDS7XJYHMLRRF73IT0B/Videoframe_20210130_071341_com.huawei.himovie.overseas.jpg Online Tutorial. Hvordan flyte foten frem under en yogatime. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1611990083738-S8ACUSXT1YE2XHZV6P8Y/Pink+and+Purple+Sporty+Gradient+Fitness+YouTube+Thumbnail+%281%29.png Online Yoga for crossfit skuldre. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1611991654962-98QU7R7BW5OHN5AM62X3/20201102_132822_0000.png Online Online restorative yoga. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1611991845189-JVX6GWRV28Q2JCQA2RHV/Screenshot_20200903_090716.jpg Online Rolig flyt yoga hjemme online for hele kroppen. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1611991076738-4BPCKTAPDP84UDWW8ZKX/Everyday+Makeup+Tutorial+YouTube+Thumbnail.png Online Føl deg bra flyt yogatime på nett. https://www.benediktebakos.no/hovedside daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1615280051525-5P2EZBVGXT4H82ZCRXPB/Videoframe_20210309_093628_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1612453607921-927PVLW3OC0KL9FMIARM/Videoframe_20210204_164528_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1612170775881-JV3MOL8CQLB3MK64DSOM/Videoframe_20210201_100850_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1613724955947-LDSPJ7AGPZP3PNR8DJGY/Videoframe_20210219_095341_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1611743757756-JUYC4Y3NXEBJ67AOZCKB/Screenshot_20210126_114505_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1612453423696-NL0XR77XV55QQU6O3Q7Q/Videoframe_20210204_164017_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1612171800107-EM89ID6ONZ5VCZQ98TI6/Videoframe_20210201_102647_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1612172242687-UBXDNKWQR91SFNZRR734/Videoframe_20210201_103509_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1612173462574-PNHV4JPUN7C6FZQNLGJ8/Videoframe_20210201_105607_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1613056796575-1N0I7OKL8JB3GQE6QLSG/Videoframe_20210211_161035_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1613725083639-06Q115X1GH95P4D04SUR/Videoframe_20210219_094911_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1613056860732-MOAEYDQ6UNZ3DYTTZJ5H/Videoframe_20210211_160950_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1612518498438-OQ8ELTSU5P7T1JVGMJCD/Videoframe_20210205_104351_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1615280329433-E72SAOROOGP5ZPI85QZD/Videoframe_20210309_093829_com.huawei.himovie.overseas.jpg Hovedside https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1615280386717-GYD7VYO36WVJM1G3DBO8/Videoframe_20210309_093851_com.huawei.himovie.overseas.jpg Hovedside https://www.benediktebakos.no/kontorstrekk daily 0.75 2021-04-21 https://www.benediktebakos.no/hjemmekontor-yoga daily 0.75 2021-04-21 https://www.benediktebakos.no/croga-skuldre daily 0.75 2021-02-10 https://www.benediktebakos.no/restorative-yoga daily 0.75 2021-01-30 https://www.benediktebakos.no/kontorstrekk5min daily 0.75 2021-01-30 https://www.benediktebakos.no/tutorial-flyte-foten-frem daily 0.75 2021-02-10 https://www.benediktebakos.no/hjemmekontor-yoga-1 daily 0.75 2021-02-10 https://www.benediktebakos.no/rolig-flyt daily 0.75 2021-01-30 https://www.benediktebakos.no/fl-deg-bra-yoga daily 0.75 2021-01-30 https://www.benediktebakos.no/kontorstrekk-1 daily 0.75 2021-02-10 https://www.benediktebakos.no/slow-morgen-yoga daily 0.75 2021-04-21 https://www.benediktebakos.no/coreflow daily 0.75 2022-07-18 https://www.benediktebakos.no/kveldsyoga daily 0.75 2021-04-21 https://www.benediktebakos.no/yogaforenhektiskhverdag daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1618836519884-F2H0EEF4LIJFWUGZSDR9/Orange+Photo+Collage+Flyer.jpg Yogaforenhektiskhverdag - 4 uker program forslag Uke 1 Introduksjonstime Mykflyt for nakke og skuldre Slow Flow morgen yoga Uke 2 Energize Kontorstrekk Yoga for stive hofter Uke 3 Coreflow Hjemmekontor yoga Rolig kvelds yoga Uke 4 Strength & Power Qiuck Fix End week Relaxation https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1614935389285-D80C49B8QNJ6RXWEZQYE/Videoframe_20210205_104351_com.huawei.himovie.overseas.jpg Yogaforenhektiskhverdag https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1615446372247-FE8LFYEL5M3RMG40ZOGY/Videoframe_20210309_093829_com.huawei.himovie.overseas+%281%29.jpg Yogaforenhektiskhverdag https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1615446420686-46DID4QSRBCSJR8HC79G/Videoframe_20210309_093851_com.huawei.himovie.overseas+%281%29.jpg Yogaforenhektiskhverdag https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1614851371842-9VV51SSPCITF1LEYAL2H/Videoframe_20210129_163612_com.huawei.himovie.overseas.jpg Yogaforenhektiskhverdag - Dropp hardkjøret! Er min lærdom etter mange år med trening. Gang på gang har jeg lært at det er bedre å lytte til kroppen enn å presse seg på trening fordi samvittigheten sier det. Vi lever i en tid hvor vi ønsker å prestere på alle arenaer i livet. Men det har seg slik at kroppen kjenner ikke forskjell på psykisk og fysisk stress. Når alt kommer til alt så er det total belastningen som bestemmer overskuddet, energien og livskvaliteten du kjenner på. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1614936081422-XR52G1LNP91RC24SVTD1/Videoframe_20210211_160950_com.huawei.himovie.overseas.jpg Yogaforenhektiskhverdag - Lytt til kroppen. Jeg møter alt for mange som jages av et hektisk tempo, med vondter og utbrenthet - med et ønske om å trene og ta vare på kroppen, men har verken tid eller ork. Jeg har selv møtt veggen og vet viktigheten av å stoppe opp og lytte til kroppen før det har gått for langt. Som med mye annet tror jeg vi legger lista for høyt når det kommer til trening og helse. Vi tenker at en bedring av livsstil handler om hard trening, svette og disiplin. Min erfaring er at trening og bevegelse etter dagsform og behov gir aller best resultat. Jeg bruker yoga som en støtte i hverdagen for å opprettholde god energi, bevegelighet, tilstedeværelse og hvile når det trengs. Jeg mener oppriktig at den viktigste livsstilsendringen du gjør er å trene på å stoppe opp, senke tempoet, flytte oppmerksomheten innover og lytte til kroppen. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1614939183861-UE8DK1LHL666Q8PLRCAQ/Kopi+av+Uten+navn+%281%29.png Yogaforenhektiskhverdag https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1615447215069-Y2A2QY817POCGLO2049N/Videoframe_20210129_163540_com.huawei.himovie.overseas.jpg Yogaforenhektiskhverdag https://www.benediktebakos.no/nakke-og-skuldre daily 0.75 2021-04-21 https://www.benediktebakos.no/hofteflyt daily 0.75 2021-04-21 https://www.benediktebakos.no/mobilitetsflyt daily 0.75 2021-02-10 https://www.benediktebakos.no/check-in daily 0.75 2021-04-21 https://www.benediktebakos.no/strength-and-power daily 0.75 2021-04-21 https://www.benediktebakos.no/end-week-relaxation daily 0.75 2021-04-21 https://www.benediktebakos.no/energize daily 0.75 2021-02-19 https://www.benediktebakos.no/quick-fix daily 0.75 2021-02-19 https://www.benediktebakos.no/croga-for-hofter daily 0.75 2021-03-03 https://www.benediktebakos.no/crow-flow daily 0.75 2021-03-03 https://www.benediktebakos.no/morgen-yin daily 0.75 2021-03-08 https://www.benediktebakos.no/introduksjonstime daily 0.75 2022-05-13 https://www.benediktebakos.no/avspenning daily 0.75 2021-04-21 https://www.benediktebakos.no/pustepause daily 0.75 2021-03-09 https://www.benediktebakos.no/kvelds-yin daily 0.75 2021-03-15 https://www.benediktebakos.no/vinyasa-yoga-35 daily 0.75 2021-03-22 https://www.benediktebakos.no/myk-flyt daily 0.75 2021-03-29 https://www.benediktebakos.no/kontorstrekk2 daily 0.75 2021-04-05 https://www.benediktebakos.no/yoga-challenge daily 0.75 2021-03-30 https://www.benediktebakos.no/thanku-page daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617087677497-WIMCB1XEEPZ7DOOQTXVV/86698400_202198201127944_6317329973912797184_n.jpg Thanku page - Yes! Jeg er så glad for at du tok utfordringen. Om et par minutter så mottar du en email fra meg med mer informasjon. Det kan være lurt å sjekke søppelposten i tilfelle eposten havner der. https://www.benediktebakos.no/5-dager-yoga-challenge daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617784560344-NC1RCHKGT2JMUZF9A26B/Bold+Serif+Fashion+YouTube+Thumbnail+%283%29.png 5 dager Yoga Challenge Fem dager yoga challenge. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617784496281-E8PN503PUKYU74S8Z8WR/Bold+Serif+Fashion+YouTube+Thumbnail+%284%29.png 5 dager Yoga Challenge Fem dager yoga challenge. Yoga for pust og tilstedeværelse. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617784612810-OWILH0BM3UJH9YPVFCSH/Bold+Serif+Fashion+YouTube+Thumbnail+%286%29.png 5 dager Yoga Challenge https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617996579121-ZCLBVL3IJL7SMD429W5V/Bold+Serif+Fashion+YouTube+Thumbnail+%288%29.png 5 dager Yoga Challenge Yoga For ryggsøylen https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617784658535-7NUH0HNPOTJ9Y0BXF3HQ/Bold+Serif+Fashion+YouTube+Thumbnail+%285%29.png 5 dager Yoga Challenge Yoga for hofter. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617996630307-EYJA54ZCR2D7JUU27R6X/Bold+Serif+Fashion+YouTube+Thumbnail+%289%29.png 5 dager Yoga Challenge Yoga med fokus på avspenning https://www.benediktebakos.no/dag-1 daily 0.75 2021-04-19 https://www.benediktebakos.no/dag-2 daily 0.75 2021-04-20 https://www.benediktebakos.no/dag-4 daily 0.75 2021-04-07 https://www.benediktebakos.no/sign-up-challenge daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1618895898030-VAH2G25R7IS004MNW4AG/Bold+Serif+Fashion+YouTube+Thumbnail+%283%29.png Sign up Challenge https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617807933840-W5VBMPWLFRP2I93V5J8H/7.4.2021%25252C%252B16_55_46.jpg Sign up Challenge - Som ønsker… Mer tilstedeværelse og ro Bedre fleksibilitet Redusert stress Bedre søvn Hjelp til å slappe av 15 minutter yoga hver dag i fem dager det klarer vi! https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617860580262-7E073V0XRO6J0RRS90HB/7.4.2021%252C%2B17_02_27%2B%25281%2529.jpg Sign up Challenge - Hei, jeg heter Benedikte. Jeg jobber fulltid som yogalærer og mitt ønske er å bidra til mer fysisk og mentalt velvære i en ellers hektisk hverdag. Jeg trodde lenge yoga ikke var noe for meg og mitt ønske er derfor å dele yoga på en “down to earth” måte som føles tilgjengelig for de fleste. Jeg har opplevd de mange fordelene av yoga og vil nå bidra til at flere setter av tid til seg selv for å senke skuldrene, puste med magen og strekke på kroppen. https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617866732801-66L6ARRBF791114T06BD/Bold+Serif+Fashion+YouTube+Thumbnail+%283%29.png Sign up Challenge https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617996938555-5YFYI8M1YXNCWZ4RZMSV/Bold+Serif+Fashion+YouTube+Thumbnail+%284%29.png Sign up Challenge https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617996967171-KXTD1K156CD6SHK0ZC7F/Bold+Serif+Fashion+YouTube+Thumbnail+%286%29.png Sign up Challenge https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617997004043-3UYFYA9INZVDO0UXRAIS/Bold+Serif+Fashion+YouTube+Thumbnail+%288%29.png Sign up Challenge https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617997032674-46QBZ1DIQOZL4625CT05/Bold+Serif+Fashion+YouTube+Thumbnail+%285%29.png Sign up Challenge https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617997061604-NLQGD5SUOQ7LWW34A9FS/Bold+Serif+Fashion+YouTube+Thumbnail+%289%29.png Sign up Challenge https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617862593156-JIWVHOAQ65E4S671CU8E/Design%2Buten%2Bnavn%2B%252826%2529.jpg Sign up Challenge https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617862418197-QKS84NW9BFFUHPCWSL4S/Design%2Buten%2Bnavn%2B%252825%2529.jpg Sign up Challenge https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617862817025-BOWIPBY3Z1PCA8WUC875/Design%2Buten%2Bnavn%2B%252827%2529.jpg Sign up Challenge https://images.squarespace-cdn.com/content/v1/5e492c9256c7a101dec4ad49/1617863276831-KF0RU7MTOGAYP6HA6R86/Design+uten+navn+%2829%29.png Sign up Challenge https://www.benediktebakos.no/dag-3 daily 0.75 2021-04-10 https://www.benediktebakos.no/dag-5 daily 0.75 2021-04-10 https://www.benediktebakos.no/kontorstrekk-3 daily 0.75 2021-04-12 https://www.benediktebakos.no/info-challenge daily 0.75 2021-05-18 https://www.benediktebakos.no/terms-of-service daily 0.75 2021-04-28 https://www.benediktebakos.no/privacy-policy daily 0.75 2021-04-28 https://www.benediktebakos.no/croga-for-ankler daily 0.75 2021-04-26 https://www.benediktebakos.no/wall-yoga daily 0.75 2021-05-03 https://www.benediktebakos.no/chillflow daily 0.75 2021-05-10 https://www.benediktebakos.no/vinyasaflow daily 0.75 2021-05-24 https://www.benediktebakos.no/kontorstrekk7min daily 0.75 2021-05-31 https://www.benediktebakos.no/morgenflyt daily 0.75 2021-06-21 https://www.benediktebakos.no/kveldsyoga-1 daily 0.75 2025-07-26 https://www.benediktebakos.no/morgenyoga daily 0.75 2025-07-30 https://www.benediktebakos.no/full-body-stretch daily 0.75 2025-10-26